Eating tablets of melatonin for sleep or to reset circadian clock can cause serious health proble…
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Eating tablets of melatonin for sleep or to reset circadian clock can cause serious health problems. Most powerful foods containing lots of melatonin are Craneberries and Pistachios. Eating 2 Pistachios is like eating 5 tablets of melatonin and you will fall asleep in 5 mins.
