TREATING ACIDITY, GERD, BLOATING, BELCHING AND HEAVINESS AFTER MEALS (Knowledge input for both La…

TREATING ACIDITY, GERD, BLOATING, BELCHING AND HEAVINESS AFTER MEALS (Knowledge input for both Laypersons as well as Sujok Practioners) A very common problem today, of weak digestive system, primarily happens due to sedentary life style and inappropriate food habits. The following constitution at the branch level of the organ Stomach will give relief to most of the symptoms:

However, for a permanent cure, it is important to follow the below mentioned suggestions: 1. Whole Food Plant Based Diet. 60% of the diet should consist of raw fruits and salads. Start the day with green leafy vegetables juice followed by fruits and salads. Add handful of soaked dry fruit nuts and seeds. 2. No milk and milk products. 3. No processed foods like biscuits, confectionery, savouries. 4. No Refined foods like sugar, oils, grains salt. 5. Apple Cider Mother Vinegar – organic, unrefined, natural and diluted with water – taken on empty stomach or before meals is an effective antacid. 6. Juice of Ash Gourd (white petha) is highly alkaline and soothing for the stomach. 7. Chew the food till it becomes almost liquid before swallowing it. Avoid drinking water with meals and until at least one hour after meals. 8. Avoid watching TV, or using gadgets while eating. 9. Organic Jaggery with Saunf (aniseed) and Ajwain (caraway seeds) taken after meals, aids in digestion. 10. One hour of exercise and yoga with pranayama is also a must for a healthy gut. ABOVE ALL KEEP SMILING!