You will be surprised to see that by the end of Day 2, you start feeling better and your temperat…

You will be surprised to see that by the end of Day 2, you start feeling better and your temperature is under control. You would have regained some strength. Day 3 (Solid) For breakfast, consume Body Weight (kg)/30 glasses of citrus fruit juice + Body Weight (kg)/30 glasses of coconut water If your body weight is 60 kg so 60/30= 2 glasses of citrus fruit juice and 2 glasses of coconut water. For lunch, consume Your Body Weight (kg) × 5 gm of cucumber and tomatoes If your body weight is 60 kg, so 60 × 5 =300 gm of cucumber and tomatoes By evening, you will be surprised to find yourself fit. You can have normal home cooked food with less oil, less salt leaving animal protein for dinner. If you follow this simple diet, you would be back to work on the fourth day. Step Three Usually, people try to manage the Flu with medicines and sometimes, there are chances for the virus to move down from the upper respiratory tract to the lower respiratory tract. As a result, breathing difficulty occurs and if checked with Oximeter, the oxygen level comes out to be < 90%. In such a situation, the doctor advises a ventilator because the lungs are full of water.